{"id":2253,"date":"2019-04-11T13:27:37","date_gmt":"2019-04-11T17:27:37","guid":{"rendered":"https:\/\/www.apstemps.com\/?p=2253"},"modified":"2026-07-09T17:40:23","modified_gmt":"2026-07-09T22:40:23","slug":"think-6-hours-of-sleep-is-enough-at-night-think-again","status":"publish","type":"post","link":"https:\/\/apstemps.com\/es\/think-6-hours-of-sleep-is-enough-at-night-think-again\/","title":{"rendered":"\u00bfCrees que 6 horas de sue\u00f1o por la noche son suficientes? Pi\u00e9nsalo de nuevo."},"content":{"rendered":"<p>Seg\u00fan encuestas y estudios recientes, la mayor\u00eda de los adultos solo duerme aproximadamente seis horas cada noche. Para empeorar las cosas, muchos adultos creen que seis horas son suficientes. Si bien ciertas personas pueden funcionar perfectamente bien con un sue\u00f1o m\u00ednimo, casi todos nosotros podemos beneficiarnos de la recomendaci\u00f3n del m\u00e9dico de ocho a nueve horas por noche.<\/p>\n<h3>\u00bfCu\u00e1ntas horas de sue\u00f1o necesitas realmente?<\/h3>\n<p>Todos hemos tenido nuestras noches en vela. Algunos de nosotros incluso funcionamos en el d\u00eda a d\u00eda con solo unas pocas horas de sue\u00f1o cada noche, pero eso no significa que sea bueno para usted. Seg\u00fan las recomendaciones actuales, la mayor\u00eda de los adultos necesitan entre siete y nueve horas de sue\u00f1o por noche. Los m\u00e9dicos recomiendan de seis a once horas en algunos casos.<\/p>\n<p>Desafortunadamente, la mayor\u00eda de los adultos duermen mucho menos de lo recomendado. Seg\u00fan estudios recientes, solo 21% de los estadounidenses duermen realmente entre siete y ocho horas cada noche. Para estas personas, dormir 11 horas es algo simplemente inaudito.<\/p>\n<p>Sin embargo, es importante se\u00f1alar que, en realidad, nuestros cuerpos requieren menos sue\u00f1o a medida que envejecemos. Si bien los m\u00e9dicos todav\u00eda recomiendan un m\u00ednimo de siete a nueve horas para los adultos de entre 26 y 64 a\u00f1os, aquellos que duermen m\u00e1s de 10 horas por noche podr\u00edan estar causando m\u00e1s da\u00f1o que bien. A los adultos de 65 a\u00f1os en adelante generalmente les va bien con a\u00fan menos sue\u00f1o por noche.<\/p>\n<p>Pero se han realizado muchos estudios sobre el sue\u00f1o a lo largo de los a\u00f1os, y no todo son malas noticias. En t\u00e9rminos generales, a quienes hacen ejercicio con regularidad les resulta m\u00e1s f\u00e1cil conciliar el sue\u00f1o por la noche. Tambi\u00e9n tienden a sufrir menos interrupciones comunes del sue\u00f1o e incluso problemas a largo plazo.<\/p>\n<p>Aun hay m\u00e1s buenas noticias para quienes logran dormir lo suficiente cada noche. Los estudios no solo muestran mejoras considerables en la memoria y el estado de \u00e1nimo en quienes duermen la cantidad recomendada, sino que tambi\u00e9n muestran una mayor salud mental y f\u00edsica.<\/p>\n<h2>Vuelve a empezar<\/h2>\n<p>Si necesita ayuda para volver a encaminar su horario, o si simplemente necesita un poco de ayuda en su b\u00fasqueda de empleo, comun\u00edquese con el equipo de expertos en <a href=\"https:\/\/jobs.apstemps.com\">Automation Personnel Services<\/a> de inmediato. Tenemos profesionales disponibles listos para conectarlo con oportunidades laborales reales en su \u00e1rea, \u00a1as\u00ed que no se demore!<\/p>\n<p><a href=\"https:\/\/jobs.apstemps.com\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-2240\" src=\"https:\/\/apstemps.com\/wp-content\/uploads\/2019\/07\/Automation_HZ-CTA_Search_v02-300x82.webp\" alt=\"search our jobs\" width=\"520\" height=\"142\" srcset=\"https:\/\/apstemps.com\/wp-content\/uploads\/2019\/07\/Automation_HZ-CTA_Search_v02-300x82.webp 300w, https:\/\/apstemps.com\/wp-content\/uploads\/2019\/07\/Automation_HZ-CTA_Search_v02.webp 602w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>According to recent polls and studies, the majority of adults only get approximately six hours of sleep each night. To make matters worse, many adults believe that six hours is enough. While certain individuals can function perfectly well on minimal sleep, nearly all of us can benefit from the doctor&#8217;s recommendation of eight to nine [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2254,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[21],"tags":[946,947,948,949],"class_list":["post-2253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job-seeker-tips","tag-do-i-need-more-sleep","tag-get-more-sleep","tag-how-much-sleep-should-i-get","tag-is-6-hours-of-sleep-enough"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Think 6 Hours of Sleep is Enough at Night? Think Again.<\/title>\n<meta name=\"description\" content=\"According to recent polls and studies, the majority of adults only get approximately six hours of sleep each night. To make matters worse, many adults believe that six hours is enough...\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Think 6 Hours of Sleep is Enough at Night? Think Again.\" \/>\n<meta property=\"og:description\" content=\"According to recent polls and studies, the majority of adults only get approximately six hours of sleep each night. To make matters worse, many adults believe that six hours is enough...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/apstemps.com\/es\/think-6-hours-of-sleep-is-enough-at-night-think-again\/\" \/>\n<meta property=\"og:site_name\" content=\"APS\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-11T17:27:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-09T22:40:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/apstemps.com\/wp-content\/uploads\/2019\/07\/APS_04-2019_4.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Loyd McIntosh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Think 6 Hours of Sleep is Enough at Night? 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