{"id":2332,"date":"2019-09-20T17:20:41","date_gmt":"2019-09-20T21:20:41","guid":{"rendered":"https:\/\/www.apstemps.com\/?p=2332"},"modified":"2026-07-09T17:38:13","modified_gmt":"2026-07-09T22:38:13","slug":"keep-your-back-and-shoulders-injury-free","status":"publish","type":"post","link":"https:\/\/apstemps.com\/es\/keep-your-back-and-shoulders-injury-free\/","title":{"rendered":"Mant\u00e9n tu espalda y tus hombros libres de lesiones"},"content":{"rendered":"<h2><strong>C\u00f3mo mantener la espalda y los hombros libres de lesiones al levantar objetos en el trabajo<\/strong><\/h2>\n<h6><strong>Por Lee Hurley<\/strong><\/h6>\n<p>Existen dos posibilidades en el entorno de levantamiento de cargas en el trabajo de hoy. O eres joven e invulnerable, nada afecta tu espalda u hombros y puedes levantar tres veces m\u00e1s que los veteranos. O eres mayor y m\u00e1s sabio, pero ya no puedes hacer tanto como antes. La buena noticia es que cada grupo puede ense\u00f1arle al otro algo nuevo sobre c\u00f3mo mantener la espalda y los hombros libres de lesiones.<\/p>\n<h4><strong>M\u00e1s vale prevenir que curar <\/strong><\/h4>\n<p>Es un gran beneficio para tu gerente y para la empresa misma que puedas cargar tanto y tan r\u00e1pido. Pero como dice el Dr. Peter Orange: \u201clo que siembras hoy lo cosechar\u00e1s ma\u00f1ana\u201d. Todos nosotros tenemos amigos o familiares con lesiones de f\u00fatbol americano de la preparatoria. As\u00ed que no importa lo bien que se sienta levantar de m\u00e1s sin t\u00e9cnica o herramientas, ten en cuenta que Dios nos dio una espalda y dos hombros y no vuelven a crecer.<\/p>\n<h4><strong>Ten en cuenta tu salud a largo plazo<\/strong><\/h4>\n<p>\u00bfTe acuerdas cuando dec\u00edan que los jugadores de f\u00fatbol americano eran historia a los 30 a\u00f1os? Nadie le dijo eso a Tom Brady. \u00c9l cuida su cuerpo y su dieta y gana Super Bowls a los 40. Puedes mantenerte a la par de los mejores si te cuidas. Karen Weber, una fisioterapeuta de la red de Harvard, dice: \u201c<a href=\"health.harvard.edu\/pain\/shoulder-pain-heres-what-you-can-do-to-treat-it-and-prevent-it.\" target=\"_blank\" rel=\"noopener noreferrer\">Es una buena idea echar un vistazo a lo que haces habitualmente<\/a>. Ajusta lo que te duela e intenta algo diferente. \u201cSin dolor no hay gloria\u201d puede aplicarse a los fisicoculturistas, pero no a la gente com\u00fan y corriente.<\/p>\n<h4><strong>Cuida tu peso<\/strong><\/h4>\n<p>Dicen que por cada libra de sobrepeso que una persona tiene, se triplica el esfuerzo en su estructura \u00f3sea. No tienes que inscribirte en un gimnasio para bajar de peso, puedes simplemente caminar y hacer algunas flexiones todos los d\u00edas. Practica algo sencillo. Cuando te levantes, endereza la espalda y junta los om\u00f3platos. Este sencillo ejercicio te ayudar\u00e1 a aumentar tu resistencia y flexibilidad, y ayudar\u00e1 a mantener tu espalda y tus hombros libres de lesiones.<\/p>\n<h4><strong>Comenzar poco a poco un nuevo trabajo de levantamiento de cargas<\/strong><\/h4>\n<p>Cuando asumas una nueva serie de levantamientos en el piso de la empresa, no intentes ganar el concurso tu primer d\u00eda. Comienza con una carga m\u00e1s menor y deja que tus m\u00fasculos se acostumbren a la nueva tarea. A eso se le llama desarrollar resistencia.<\/p>\n<h4><strong>S\u00e9 bueno contigo mismo \u00a0<\/strong><\/h4>\n<p>Todos conocemos a la persona que toma la ruta m\u00e1s r\u00e1pida para hacer algo. Pero esa misma persona se desgasta. Usa todas las herramientas que puedas para ayudar a tu espalda y hombros. Si hay un taburete, \u00fasalo. Lo mismo con los diablitos y cualquier otro mecanismo creado para ayudar a mover y levantar cosas. A la larga tambi\u00e9n es m\u00e1s r\u00e1pido porque puedes cargar m\u00e1s.<\/p>\n<h4><strong>Piensa en tu postura <\/strong><\/h4>\n<p><a href=\"mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/back-pain\/art-20044526\" target=\"_blank\" rel=\"noopener noreferrer\">La cl\u00ednica del personal de Mayo recomienda que distribuya su peso de manera uniforme en ambos pies<\/a>. P\u00e1rese lo m\u00e1s derecho posible y, al estar sentado, <a href=\"https:\/\/chairinsights.com\/\">elige una silla de oficina que soporte las curvas de tu columna<\/a>. S\u00e1quese la cartera para evitar ejercer presi\u00f3n adicional en los gl\u00fateos o la parte baja de la espalda.<\/p>\n<p>Otras dos cosas a tener muy en cuenta. Usar\u00a0<a href=\"https:\/\/safetyskills.com\/ppe-construction\/\" target=\"_blank\" rel=\"noopener noreferrer\">ropa adecuada<\/a>. Al levantar objetos, el agarre es importante. Usar guantes que ajusten bien y tengan una superficie adherente ayudar\u00e1 a mantener un buen control de los objetos al levantarlos. Los zapatos o botas con suelas adherentes tambi\u00e9n ayudar\u00e1n a mantener el equilibrio y la estabilidad al levantar. Y escuche a su cuerpo. Si algo se siente mal, su cuerpo se lo har\u00e1 saber.<\/p>\n<p>\u00bfBuscas una nueva oportunidad laboral? Haz clic en el bot\u00f3n de abajo para ver nuestras <a href=\"https:\/\/jobs.apstemps.com\/\">bolsa de trabajo<\/a>.<\/p>\n<p><a href=\"https:\/\/jobs.apstemps.com\/\"><img decoding=\"async\" class=\"alignleft size-full wp-image-2314\" src=\"https:\/\/apstemps.com\/wp-content\/uploads\/2019\/09\/Click-Here-button.webp\" alt=\"\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>How to keep your back and shoulders injury-free when lifting on the job By Lee Hurley Two possibilities exist in today\u2019s work related lifting environment. Either you are young and bullet proof, nothing bothers your back or shoulders and you can out lift the old dudes by 3 to 1. Or, you are older and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2333,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[21],"tags":[23,280,996,992,291],"class_list":["post-2332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job-seeker-tips","tag-automation-personnel-services","tag-best-staffing-agencies","tag-healthy-back-and-shoulders","tag-jobseekers","tag-temp-agencies-near-me"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keep your back and shoulders injury-free - APS<\/title>\n<meta name=\"description\" content=\"If you have a job that requires lifting, keeping your back and shoulders injury-free is vital. Here are some tips to keep you back and shoulders in shape.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep your back and shoulders injury-free\" \/>\n<meta property=\"og:description\" content=\"If you have a job that requires lifting, keeping your back and shoulders injury-free is vital. 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