{"id":3582,"date":"2022-06-28T09:00:00","date_gmt":"2022-06-28T13:00:00","guid":{"rendered":"https:\/\/www.apstemps.com\/?p=3582"},"modified":"2026-07-09T17:29:16","modified_gmt":"2026-07-09T22:29:16","slug":"working-in-hot-weather","status":"publish","type":"post","link":"https:\/\/apstemps.com\/es\/working-in-hot-weather\/","title":{"rendered":"Consejos de seguridad para trabajar en climas c\u00e1lidos"},"content":{"rendered":"<h5 class=\"wp-block-heading\"><strong>Por Loyd McIntosh<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora que es oficialmente verano, las temperaturas en muchas partes del pa\u00eds se acercan a los tres d\u00edgitos. Si bien los oficinistas tienen el lujo de trabajar en espacios con aire acondicionado, muchos trabajadores laboran al aire libre expuestos a los elementos o en entornos sin clima controlado, como almacenes y f\u00e1bricas. Existen muchos riesgos potenciales al trabajar en climas c\u00e1lidos, incluidos el agotamiento por calor y el golpe de calor, una afecci\u00f3n potencialmente mortal. Independientemente de su entorno laboral, aqu\u00ed tiene algunos consejos para ayudarle a protegerse y mantenerse seguro al trabajar con calor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mantente hidratado<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quiz\u00e1s el mejor consejo para trabajar en clima caluroso, beber abundante agua es clave para mantenerse fresco con el calor, pero es importante beber correctamente. No espere simplemente hasta tener sed. En su lugar, beba peque\u00f1as cantidades de agua con regularidad durante todo el d\u00eda para ayudar a prevenir el agotamiento por calor. La Administraci\u00f3n de Seguridad y Salud Ocupacional (OSHA) <a href=\"https:\/\/www.osha.gov\/heat\/worker-information\">recomienda beber una taza de agua cada 15 a 20 minutos<\/a> incluso si no tienes sed. Adem\u00e1s, evita las bebidas energ\u00e9ticas, las bebidas con cafe\u00edna y el alcohol. Para proyectos m\u00e1s largos bajo el calor, bebe una bebida deportiva que contenga electrolitos o mezcla algunas tabletas de electrolitos en un poco de agua.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Toma descansos frecuentes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tomar descansos frecuentes es fundamental cuando se trabaja en clima c\u00e1lido. Cuando sea posible, tome sus descansos en un \u00e1rea sombreada o bajo techo donde haya aire acondicionado. Un descanso tambi\u00e9n es un momento excelente para hidratarse. El descanso, junto con la hidrataci\u00f3n, le ayudar\u00e1 a mantener un rendimiento \u00f3ptimo en su tarea, el cual puede verse afectado negativamente a medida que se deshidrata m\u00e1s.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Tenemos empleo, empleo y m\u00e1s empleo<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u00bfBuscas trabajo? Busca en nuestro <a href=\"https:\/\/jobs.apstemps.com\/\">bolsa de trabajo<\/a> para tu pr\u00f3xima gran oportunidad hoy.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background\" href=\"https:\/\/jobs.apstemps.com\/\">Haga clic aqu\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00edstase adecuadamente<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use ropa holgada y de colores claros, gafas de sol y un sombrero de ala ancha para protegerse cuando trabaje en climas c\u00e1lidos. Asimismo, los Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC) recomiendan aplicar un protector solar de FPS 15 30 minutos antes de comenzar cualquier tarea al aire libre para prevenir <a href=\"https:\/\/www.cdc.gov\/disasters\/extremeheat\/heattips.html\">quemadura solar que puede afectar la capacidad del cuerpo para enfriarse y deshidratarlo<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alim\u00e9ntate correctamente<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obviamente, llenarse de pasta y sopa caliente no es una gran idea cuando se trabaja en clima caluroso. Antes del trabajo, coma comidas m\u00e1s ligeras y pice frecuentemente frutas fr\u00edas, verduras y productos l\u00e1cteos bajos en grasa como el yogur.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dispositivos de enfriamiento port\u00e1tiles<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><a href=\"https:\/\/apstemps.com\/wp-content\/uploads\/2022\/06\/Working-In-Hot-Weather-Graphic.webp\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/apstemps.com\/wp-content\/uploads\/2022\/06\/Working-In-Hot-Weather-Graphic.webp\" alt=\"\" class=\"wp-image-3587\" width=\"428\" height=\"429\" srcset=\"https:\/\/apstemps.com\/wp-content\/uploads\/2022\/06\/Working-In-Hot-Weather-Graphic.webp 800w, https:\/\/apstemps.com\/wp-content\/uploads\/2022\/06\/Working-In-Hot-Weather-Graphic-300x300.webp 300w, https:\/\/apstemps.com\/wp-content\/uploads\/2022\/06\/Working-In-Hot-Weather-Graphic-150x150.webp 150w, https:\/\/apstemps.com\/wp-content\/uploads\/2022\/06\/Working-In-Hot-Weather-Graphic-768x769.webp 768w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Hay m\u00e1s productos disponibles que nunca para ayudar a mantenerte fresco mientras trabajas en climas c\u00e1lidos, tales como <a href=\"https:\/\/www.academy.com\/p\/o2-cool-deluxe-necklace-fan-114074462p\">abanicos para el cuello<\/a>,<a href=\"https:\/\/www.amazon.com\/Frogg-Toggs-Chilly-Cooling-Towel\/dp\/B002NGSB96\/ref=sxin_15?asc_contentid=amzn1.osa.6554ad77-49d0-410e-bb5a-b32a12156046.ATVPDKIKX0DER.en_US&amp;asc_contenttype=article&amp;ascsubtag=amzn1.osa.6554ad77-49d0-410e-bb5a-b32a12156046.ATVPDKIKX0DER.en_US&amp;content-id=amzn1.sym.15d473d8-31ee-48d9-a207-aaa8ce868fca%3Aamzn1.sym.15d473d8-31ee-48d9-a207-aaa8ce868fca&amp;creativeASIN=B002NGSB96&amp;cv_ct_cx=cooling%2Btowels&amp;cv_ct_id=amzn1.osa.6554ad77-49d0-410e-bb5a-b32a12156046.ATVPDKIKX0DER.en_US&amp;cv_ct_pg=search&amp;cv_ct_we=asin&amp;cv_ct_wn=osp-single-source-earns-comm&amp;keywords=cooling%2Btowels&amp;linkCode=oas&amp;pd_rd_i=B002NGSB96&amp;pd_rd_r=041b388f-c826-46dc-ac6b-ff5d51d10fdc&amp;pd_rd_w=6bRPB&amp;pd_rd_wg=wjMg9&amp;pf_rd_p=15d473d8-31ee-48d9-a207-aaa8ce868fca&amp;pf_rd_r=ZJKRGD4FK31BFETN75A6&amp;qid=1655931948&amp;sprefix=cooling%2Btowe%2Caps%2C124&amp;sr=1-1-071eec3b-aca5-449e-bbff-36c3e2e2e9e2&amp;tag=thisoldhouse05-20&amp;th=1\"> toallas refrescantes<\/a>, y <a href=\"https:\/\/www.academy.com\/p\/o2-cool%C2%AE-battery-operated-deluxe-water-misting-fan?sku=blue\">ventiladores rociadores port\u00e1tiles a pilas<\/a>. Muchos de estos productos se pueden encontrar por $15 o menos en tiendas de art\u00edculos deportivos y de actividades al aire libre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aclim\u00e1tate <br><\/strong>Si est\u00e1 acostumbrado a trabajar en un ambiente con clima controlado, le tomar\u00e1 tiempo a su cuerpo acostumbrarse a trabajar en clima c\u00e1lido. Los CDC recomiendan <a href=\"https:\/\/www.cdc.gov\/disasters\/extremeheat\/heattips.html#:~:text=start%20slowly%20and%20pick%20up%20the%20pace%20gradually.%20If%20exertion%20in%20the%20heat%20makes%20your%20heart%20pound%20and%20leaves%20you%20gasping%20for%20breath%2C%20STOP%20all%20activity.%20Get%20into%20a%20cool%20area%20or%20into%20the%20shade%2C%20and%20rest%2C%20especially%20if%20you%20become%20lightheaded%2C%20confused%2C%20weak%2C%20or%20faint.\">comenzar lentamente y aumentar gradualmente la cantidad de tiempo que pasa en el calor<\/a>. Si su coraz\u00f3n comienza a latir con fuerza y lo deja sin aliento, detenga el trabajo inmediatamente y busque un lugar fresco, especialmente si se siente mareado, confundido, d\u00e9bil o a punto de desmayarse. Adem\u00e1s, los CDC advierten que los ventiladores el\u00e9ctricos pueden brindar cierto nivel de comodidad, pero no evitar\u00e1n el agotamiento por calor ni el golpe de calor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conozca sus derechos<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiene derecho a un entorno seguro y derecho a rechazar situaciones de trabajo en determinadas condiciones peligrosas, incluido el calor extremo. Obtenga m\u00e1s informaci\u00f3n sobre los derechos y protecciones de los trabajadores de OSHA y qu\u00e9 hacer si tiene una preocupaci\u00f3n sobre la seguridad en el lugar de trabajo en <a href=\"https:\/\/www.osha.gov\/workers\">https:\/\/www.osha.gov\/workers<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recursos adicionales<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cdc.gov\/niosh\/topics\/heatstress\/default.html#:~:text=Workers%20who%20are%20exposed%20to,heat%20cramps%2C%20or%20heat%20rashes.\" target=\"_blank\" rel=\"noreferrer noopener\">Estr\u00e9s t\u00e9rmico \u2013 Centros para el Control de Enfermedades<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.osha.gov\/heat-exposure\" target=\"_blank\" rel=\"noreferrer noopener\">Trabajo en ambientes con calor en exteriores e interiores \u2013 OSHA<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/essr.umd.edu\/about\/occupational-safety-health\/heat-safety-workplace\">Seguro para el calor<\/a><a href=\"https:\/\/essr.umd.edu\/about\/occupational-safety-health\/heat-safety-workplace\" target=\"_blank\" rel=\"noreferrer noopener\">Ty en el lugar de trabajo \u2013 Universidad de Maryland<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Otras publicaciones de inter\u00e9s<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-automation-personnel-services wp-block-embed-automation-personnel-services\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.apstemps.com\/2022\/05\/23\/grow-your-manufacturing-career\/\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-automation-personnel-services wp-block-embed-automation-personnel-services\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.apstemps.com\/2019\/11\/19\/how-to-write-a-great-resume\/\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>By Loyd McIntosh Now that it is officially summer, the temperatures in many parts of the country are approaching triple digits. While office workers have the luxury of working in air-conditioned spaces, many workers either work outdoors exposed to the elements or in non-climate-controlled environments like warehouses and factories. There are many potential risks to [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3583,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[21,474],"tags":[1068,1069,1071,710],"class_list":["post-3582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job-seeker-tips","category-workforce-development","tag-safety-tips","tag-working-in-hot-weather","tag-workplace-health-and-wellness","tag-workplace-safety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Working In Hot Weather Safety Tips | Automation Personnel Services<\/title>\n<meta name=\"description\" content=\"Working In Hot Weather can pose significan health risks. Here are some tips to help keep you and your staff safe in the heat | Automation Personnel Services\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Working In Hot Weather Safety Tips\" \/>\n<meta property=\"og:description\" content=\"Working In Hot Weather can pose significan health risks. 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