{"id":4567,"date":"2023-02-22T15:51:13","date_gmt":"2023-02-22T19:51:13","guid":{"rendered":"https:\/\/www.apstemps.com\/?p=2323"},"modified":"2026-01-20T14:15:44","modified_gmt":"2026-01-20T20:15:44","slug":"working-the-overnight-shift-how-to-get-your-body-accustomed-to-the-graveyard-shift","status":"publish","type":"post","link":"https:\/\/apstemps.com\/es\/working-the-overnight-shift-how-to-get-your-body-accustomed-to-the-graveyard-shift\/","title":{"rendered":"Consejos para trabajar el turno nocturno"},"content":{"rendered":"<h1>\u00bfTrabajas en el turno nocturno? C\u00f3mo acostumbrar a tu mente y cuerpo a trabajar de noche.<\/h1>\n<h6><strong><span data-preserver-spaces=\"true\">Por Rick Geiger<\/span><\/strong><\/h6>\n<p><span data-preserver-spaces=\"true\">Mientras crec\u00edas, siempre te dec\u00edan: \u201cNada bueno pasa despu\u00e9s de la medianoche\u201d. Y no les cre\u00edas. Pero ahora que te encuentras aventur\u00e1ndote en la oscuridad trabajando en el turno nocturno, tienes que admitir: <\/span><em><span data-preserver-spaces=\"true\">Estabas<\/span><\/em><strong><em><span data-preserver-spaces=\"true\">\u00a0totalmente\u00a0<\/span><\/em><\/strong><em><span data-preserver-spaces=\"true\">\u00a1De acuerdo!\u00a0<\/span><\/em><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Felicitaciones. Eres uno de los casi 15 millones de estadounidenses que se ganan la vida trabajando cuando todos los dem\u00e1s est\u00e1n durmiendo a pierna suelta. Y eso es bueno. Pero no es f\u00e1cil. Resulta que tu cuerpo no fue creado para trabajar en el turno de noche. \u00bfQui\u00e9n lo dir\u00eda, verdad? Bueno, casi todo lo dem\u00e1s. Pero, lo creas o no, puede haber varios <\/span><a class=\"_e75a791d-denali-editor-page-rtfLink\" href=\"https:\/\/www.monster.ca\/career-advice\/article\/reasons-to-consider-working-night-shifts\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">ventajas<\/span><\/a><span data-preserver-spaces=\"true\"> Trabajar el turno nocturno: menos distracciones, m\u00e1s autonom\u00eda y hasta mejor paga.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Pero nada de eso cambia el hecho de que, cuando te quedas despierto toda la noche, est\u00e1s yendo en contra de los ritmos circadianos naturales de tu cuerpo. Y eso puede tener consecuencias reales. Adem\u00e1s de los desaf\u00edos obvios de mantenerte despierto y alerta, incluso puede haber\u00a0<\/span><a class=\"_e75a791d-denali-editor-page-rtfLink\" href=\"https:\/\/www.sleepfoundation.org\/shift-work-disorder\/what-shift-work-disorder\/living-coping-shift-work-disorder\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">riesgos para la salud<\/span><\/a><span data-preserver-spaces=\"true\">.\u00a0<\/span><span data-preserver-spaces=\"true\">Afortunadamente, hay algunas medidas pr\u00e1cticas que puedes tomar para ayudar a tu cuerpo a adaptarse a trabajar en el turno nocturno y as\u00ed mantenerte alerta y saludable. Medical News Today detall\u00f3 recientemente varias en el art\u00edculo <\/span><a class=\"_e75a791d-denali-editor-page-rtfLink\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/319918.php#1\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">Trucos para la vida: C\u00f3mo lidiar con los turnos nocturnos<\/span><\/a><span data-preserver-spaces=\"true\">.<\/span><\/p>\n<h4><span data-preserver-spaces=\"true\">\u00a0Administra tus patrones de sue\u00f1o\u00a0<\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Los adultos necesitan de 7 a 9 horas de sue\u00f1o al d\u00eda para rendir al m\u00e1ximo. Para asegurarte de dormir lo suficiente de forma constante y poder funcionar de manera \u00f3ptima, intenta lo siguiente:<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u2022 Haz un horario y c\u00famplelo. Aparta un bloque de 7 a 9 horas justo despu\u00e9s del trabajo para dormir.\u00a0<\/span><em><u><span data-preserver-spaces=\"true\">\u00a1Y \u00fasalo!<\/span><\/u><\/em><\/p>\n<p><span data-preserver-spaces=\"true\">\u2022 Come y bebe antes de acostarte lo justo para evitar que el hambre te despierte.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u2022 Evite el alcohol y fumar antes de dormir. Los estimulantes son malos para el sue\u00f1o.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u2022 Aseg\u00farate de que est\u00e9 silencioso, oscuro y a una temperatura agradable.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u2022 Pon tu celular en modo \u00abNo molestar\u00bb e informa a tus amigos y familiares de tu horario.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u2022 Compensa cualquier sue\u00f1o perdido lo antes posible.<\/span><\/p>\n<h4><span data-preserver-spaces=\"true\">\u00a0<\/span><span data-preserver-spaces=\"true\">Controlar la exposici\u00f3n a la luz<\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">El reloj biol\u00f3gico de tu cuerpo se ve influenciado por la luz y la oscuridad. Por eso, trata de aumentar tu exposici\u00f3n a la luz mientras trabajas en el turno de noche y de reducirla despu\u00e9s. Aunque no lo creas, usar lentes de sol durante el viaje a casa puede ayudar a preparar a tu cuerpo para dormir. Adem\u00e1s, bloquear la luz del sol con persianas o un antifaz para dormir puede mejorar la calidad de tu descanso.<\/span><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<h4><span data-preserver-spaces=\"true\">Cuida tu dieta\u00a0<\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Evite los alimentos que sean dif\u00edciles de digerir, como las comidas procesadas y los alimentos fritos o picantes. Y limite los alimentos y bebidas con alto contenido de az\u00facar.<\/span><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<h4><span data-preserver-spaces=\"true\">\u00c9chate una siesta\u00a0<\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Incluso de 20 a 45 minutos durante tu descanso pueden ser de gran ayuda al trabajar en el turno nocturno.<\/span><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<h4><span data-preserver-spaces=\"true\">Usa la cafe\u00edna con sabidur\u00eda\u00a0<\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">La mayor\u00eda de las personas comienzan el d\u00eda con una gran avalancha de cafe\u00edna a primera hora. Sin embargo, se ha demostrado que dosis m\u00e1s peque\u00f1as distribuidas a lo largo del turno son m\u00e1s eficaces.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Trabajar en el turno nocturno afecta a distintas personas de manera diferente. Pero seguir algunas sugerencias \u00fatiles puede ayudarte no solo a sobrevivir, sino a prosperar mientras trabajas durante la madrugada.<\/span><\/p>\n<p><em><strong><a href=\"https:\/\/www.apstemps.com\/temporary-job-openings\/\">Estoy buscando un nuevo trabajo<\/a>? Haga clic en el bot\u00f3n de abajo para buscar en nuestra bolsa de trabajo.<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/www.apstemps.com\/job-board\/\"><img decoding=\"async\" class=\"alignleft wp-image-2314 size-full\" src=\"https:\/\/www.apstemps.com\/wp-content\/uploads\/2019\/09\/Click-Here-button.png\" alt=\"\" width=\"250\" height=\"67\" \/><\/a><\/p>\n<p><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Working The Overnight Shift? How to get your mind and body accustomed to working nights. By Rick Geiger Growing up they always told you: \u201cNothing good happens after midnight.\u201d And you didn\u2019t believe them. But now that you find yourself venturing into the dark working the overnight shift, you have to admit: You were\u00a0totally\u00a0right!\u00a0\u00a0 Congratulations. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3758,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1024,21],"tags":[23,1075,1077,991,1079,1080],"class_list":["post-4567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-careers","category-job-seeker-tips","tag-automation-personnel-services","tag-graveyard-shift","tag-job","tag-job-seekers","tag-working","tag-working-an-overnight-shift"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tips For Working The Overnight Shift - APS<\/title>\n<meta name=\"description\" content=\"Working the overnight shift? 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